Chicken and broccoli pasta bake

Ingredients 

250g wholewheat penne (or other pasta shapes)

250g broccoli

2 leeks, sliced

4 cooked chicken breasts or leftover roast chicken, about 350g in total

500ml semi-skimmed milk

30g cornflour

85g mature cheese, such as Gouda, smoked Cheddar or vintage Cheddar, grated

12 cherry tomatoes, halved

20g Parmesan or Pecorino Romano cheese, freshly grated

1 teaspoon dried oregano

3 tablespoons dried wholemeal breadcrumbs

Method

• Preheat the oven to 190°C/gas 5. Cook the pasta in a large pan of boiling water for 10–12 minutes or according to the pack instructions, until al dente. Trim the broccoli into small florets and slice the stalks. Add all the broccoli and the leeks to the pasta for the last 5 minutes or so of cooking.
• When just tender, drain well, reserving about 250ml of the cooking water. Tip the pasta and vegetables into a large ovenproof dish. Skin the chicken and cut into small chunks and add to the dish.
• Blend a little of the milk with the cornflour to a paste in a jug. Heat the remaining milk and reserved cooking water in the same pan until on the point of boiling. Pour about a cupful onto the cornflour paste and stir well, then pour this into the simmering milky water and stir briskly with a wooden spoon until it thickens. Remove from the heat and mix in the mature cheese. Season to taste.
• Pour the sauce over the pasta, stirring gently with a fork. Nestle the tomato halves into the mixture, then sprinkle with the Parmesan, oregano and breadcrumbs. Bake for 20 minutes until bubbling and crispy on top. Serve hot.

Note:

Wholewheat pasta is a good source of complex carbohydrate and has a low GI value.